Finding the Right Group for Your Child

We know younger kids learn differently than teens, so our training groups are divided into clear age brackets:

• Rookies (Ages 5–7): A fun, supportive introduction to sports. Focus on movement, coordination, and basic skills through games.
   
• Juniors (Ages 8–10): Building a solid foundation—learning core skills, teamwork, and developing confidence on the court or field.
   
• Pre-Teens (Ages 11–13): Sharpening technique, applying strategy, and beginning to compete at a higher pace.
   
• Teens (Ages 14+): Advanced drills, competitive game play, and performance training for athletes looking to take their skills to the next level.

Every child enters at a different point, so we make sure they’re placed where they’ll thrive most:

• Beginner (Development): For athletes new to the sport. We focus on fundamentals, motor skills, and fun.
   
• Intermediate (Growth): For kids with some experience who are ready to expand skills, build game IQ, and grow confidence.
   
• Advanced (Performance): For athletes with strong skills, seeking fast-paced, competitive training to maximize performance.

• Co-Ed Training: Most of our younger classes are co-ed, creating a fun and inclusive learning environment.
   
• Gender-Specific Training: As athletes grow older or move into competitive levels, some programs are separated into Boys and Girls divisions for focused development.

By grouping kids thoughtfully, we ensure:

• They train with peers at a similar stage of development
   
• Coaching can be tailored to their needs
   
• Every athlete feels supported, challenged, and motivated
   

At Prolific Sports HQ, we’re committed to meeting kids where they are—and helping them reach where they want to go.